Navigating life's transitions, anxiety, or past trauma is overwhelming when you do it alone. Let's work together to build a foundation of resilience and peace.
CBT, DBT, and Trauma-Informed care.
Erie, PA
In-person & Telehealth available.
Therapy isn't one-size-fits-all. I offer tailored support for individuals navigating specific hurdles.
Learn practical tools to manage overwhelming worry, panic, and the constant pressure of modern life.
Heal from past experiences in a safe, non-judgmental space. Reclaim your sense of safety and self.
Navigating career changes, relationship shifts, or grief? Let's find your footing during uncertain times.
Welcome. I understand that reaching out for support takes courage. My practice is built on the belief that every individual has the capacity for growth and resilience, even when it feels impossible to see it.
I provide a warm, collaborative, and culturally sensitive environment where we can explore the root causes of your struggles. Whether you are dealing with the weight of anxiety, the echoes of trauma, or simply a feeling that something is missing, I am here to walk that path with you.
My approach blends evidence-based techniques with genuine human connection. I don't believe in one-size-fits-all solutions; instead, we will tailor our work to fit your unique values, goals, and pace.
I draw from a variety of therapeutic modalities to create a treatment plan that is as unique as you are.
Identifying and changing negative thought patterns that fuel anxiety and depression.
Building skills in mindfulness, distress tolerance, and emotional regulation.
Prioritizing your voice and experiences to guide our work together.
Taking the first step is often the hardest part. Fill out the form, and I will get back to you within 24 hours to schedule a free 15-minute consultation.
Office Location
2222 Filmore Ave
Erie, PA 16506-2984
Phone
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